Notes on movement, posture & precise training.
Short reads on the Functional Patterns methodology, the four patterns that shape every day, and how we train to rebuild them — written from the studio in Malvern East.
Chronic Hip Pain: Why I Didn't Need the Surgery They Recommended
How a systematic, gait-respecting approach resolved hip pain that Copenhagens and clamshells couldn't.
A surgeon told me I'd probably need surgery. The standard rehab — Copenhagens, clamshells, pistol squats — wasn't moving the needle. Here's why those exercises miss the point of hip mechanics, and the systematic approach that actually worked.
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