Pricing & Getting Started

Investing in your body's health and performance is a crucial step towards a pain-free and efficient life. I offer clear pricing for individual sessions and an essential initial comprehensive assessment to guide you onto the correct path.

Initial Consultation

Duration: 1.5 hours
Cost: $149 AUD $49 AUD

This in-depth session includes a comprehensive discussion of your current health status, movement limitations, and personal goals. I will conduct a thorough posture analysis and provide an introduction to fundamental Myofascial Release and Corrective Exercise principles (time permitting). It serves as the foundational step to thoroughly understand your body's specific requirements.

1-on-1 Personal Training Session

Duration: 1 hour
Cost: $100 AUD

Each personalised training session is carefully tailored to build upon your prior progress, with a keen focus on enhancing your movement quality and resolving dysfunctions.

For sustained support and more extensive programs, various package options are available. These are structured to provide continuous progress and enhanced value as you commit to your long-term health journey. Specific details regarding these packages can be discussed during your initial consultation.

Personal Training Services

My approach is centred on your individual needs. I provide a personalised approach to your health and movement, with services meticulously designed to address your unique requirements, helping you overcome limitations and achieve lasting results.

Utilising the Functional Patterns Methodology, my aim is to address the root causes of dysfunction and pain, rather than merely treating symptoms. I will collaborate with you to build a more resilient and efficient body, enabling you to move better and live with reduced discomfort.

• 1-on-1 Personal Training Sessions: Dedicated guidance focused on your progress.
• In-depth Postural Assessments: A comprehensive look at your body's alignment.
• Gait (Walking/Running) Analysis: Optimising your natural movement patterns.
• Custom Corrective Exercise Programs: Targeted exercises for improved function.
• Tailored Seniors Personal Training: Specialised programs for the needs of older adults.
• Flexible Online Coaching Options: Support and accountability, wherever you are.

Your Dedicated Training Space

My Malvern East studio offers a private and fully equipped environment, specifically designed for effective Functional Patterns training. Within this focused setting, you can concentrate entirely on your session without distractions, ensuring optimal progress towards your goals.