Getting Started
Initial Consultation
LIMITED TIME MARCH 2026 OFFER: Get $50 OFF!
Duration: 1.5 hours | Cost: $199 AUD $149 AUD
This in-depth session includes a comprehensive discussion of your current health status, movement limitations, and personal goals. I will conduct a thorough posture analysis and provide an introduction to fundamental Myofascial Release and Corrective Exercise principles (time permitting). It serves as the foundational step to thoroughly understand your body's specific requirements.
Ready to Get Started? Book Your Initial Consultation Below
Select a time that works for you and take the first step towards moving and feeling better. Simply choose an available slot below to secure your $149 Initial Consultation.
Prefer to Have a Chat First?
No pressure at all. If you'd like to discuss your goals, ask questions, or simply learn more about how I can help before committing, you can book a quick introductory call instead.
Investing in your body's health and performance is a crucial step towards a pain-free and efficient life. I offer clear pricing for individual sessions and an essential initial comprehensive assessment to guide you onto the correct path.
Personal Training Services
My approach is centred on your individual needs. I provide a personalised approach to your health and movement, with services meticulously designed to address your unique requirements, helping you overcome limitations and achieve lasting results.
Utilising the Functional Patterns Methodology, my aim is to address the root causes of dysfunction and pain, rather than merely treating symptoms. I will collaborate with you to build a more resilient and efficient body, enabling you to move better and live with reduced discomfort.
- 1-on-1 Personal Training Sessions: Dedicated guidance focused on your progress.
- In-depth Postural Assessments: A comprehensive look at your body's alignment.
- Gait (Walking/Running) Analysis: Optimising your natural movement patterns.
- Custom Corrective Exercise Programs: Targeted exercises for improved function.
- Tailored Seniors Personal Training: Specialised programs for the needs of older adults.
- Flexible Online Coaching Options: Support and accountability, wherever you are.
Special Focus: Seniors Personal Training
Training is adapted for the unique needs of older adults, focusing on improving balance, strength, and the ease of daily activities based on individual fitness levels, limitations, and goals.
A Personal Note: I have the privilege of training my own parents. It's been incredibly rewarding to see their progress firsthand as they experience significant improvements in balance, strength, and their overall ease of movement in daily life.
Your Dedicated Training Space
My Malvern East studio offers a private and fully equipped environment, specifically designed for effective Functional Patterns training. Within this focused setting, you can concentrate entirely on your session without distractions, ensuring optimal progress towards your goals.
Ongoing 1-on-1 Training
Duration: 1-1.5 hours per session
Clients typically train between one to three times per week, depending on their goals and availability. Those who train more frequently tend to progress significantly faster and achieve more meaningful results. In all cases, adherence to the homework I prescribe between sessions is hugely beneficial to your progress.
In these ongoing sessions, I will continually deepen my understanding of your body and how it moves, allowing me to efficiently address dysfunctions and improve your movement quality over time. Each session builds upon the last, creating a clear path of progression tailored specifically to you.
Training packages are available and vary based on your level of commitment. Specific details regarding these packages can be discussed during your initial consultation.