Welcome! If you're looking for a personal trainer who offers more than just a standard workout, you've come to the right place. My private studio in Malvern East is a dedicated space for transformative one-on-one training.
I specialise in the Functional Patterns system, a groundbreaking approach that addresses the root cause of movement dysfunction. By focusing on improving your posture and the mechanics of how you walk and run, we help you build a solid foundation for all your fitness goals. This method is for everyone, regardless of age or current fitness level. Together, we'll work to alleviate pain, improve your functional strength, and unlock your body's natural ability to move efficiently.
Key Focus Areas
Movement Efficiency 🏃♂️
Resistance Training 💪
Pain Elimination ✔️
Sports Performance ⛹️♀️
Posture and Running 🧍♂️
Systems Approach ⚙️
Testimonials
"I spent 6 months training with Michael and it greatly improved my posture and the way I move. Michael’s passion for FP was evident in each session as he always went above and beyond to ensure all the exercises were executed perfectly to optimise results and explain the mechanics and reasoning for performing each exercise. Would highly recommend Michael if you face any pains or want to become a better athlete."
- Vishal Adhikari
★★★★★
"I’ve been training with Michael for 3 months and I’m really happy with the progress. He’s professional, knowledgeable, and truly passionate about what he does. Always patient and respectful, he creates a comfortable space to train while staying focused on results. Highly recommend! "
- Sara Jerdak
★★★★★
"The first thing I noticed when training with Michael was that I had to adjust the rear-view mirror in the car because I was sitting so much more upright. I had a hunched posture for a really long time as well as a significant left/right hip imbalance from years of competitive cycling in a slightly skewed position. Michael made significant improvements to both my posture and my left/right mobility fairly soon after I started training with him. This has had flow on benefits to my awareness of my position on the bike and in other sports."
- Charles Barber
★★★★★
"Oesteos and physiotherapists didn't really help my hip after a skiing accident that I really struggled to recover from 2 years ago. After 3 months of training with Mic just once a week I can put socks on without sitting down and my day-to-day movement is undeniably improving."
- Alexander Parker
★★★★★
"Working with Michael has been a game-changer for my posture which I have always struggled with. Each session builds on the last, and I'm genuinely feeling better and better with noticeable improvements in my daily comfort and movement. I highly recommend Michael to anyone looking to make real, lasting, positive changes to their physical well-being"
- Taras Cheprakov
★★★★★
My Progress
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As a dedicated practitioner, I continually refine my own movement mechanics. This firsthand experience provides me with a deeper understanding of each exercise, enabling me to effectively scale the training to your individual needs and goals.
