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If you're looking for a personal trainer in Melbourne who offers more than just a standard workout, you've come to the right place. My private studio in Malvern East is a dedicated space for transformative one-on-one training.
I specialise in the Functional Patterns system, a groundbreaking approach that addresses the root cause of movement dysfunction. By focusing on improving your posture and the mechanics of how you walk and run, we help you build a solid foundation for all your fitness goals. This method is for everyone, regardless of age or current fitness level. Together, we'll work to alleviate pain, improve your functional strength, and unlock your body's natural ability to move efficiently.
Commmon Questions
While physical therapy focuses on injury rehabilitation, Functional Patterns addresses the root cause of movement dysfunction. We work on correcting your walking and running mechanics, which are fundamental to all human movement. This approach doesn't just treat symptoms – it prevents future injuries by teaching your body to move as it was designed to.
Yes! Functional Patterns is especially beneficial for seniors as it focuses on the movements you do every day – walking, standing, and maintaining balance. The system is scalable to any fitness level and helps maintain independence by improving strength, posture, and coordination. Many clients see improvements in their daily activities and reduced pain within weeks.
Absolutely! Many athletes develop compensatory movement patterns that can limit performance and increase injury risk. Functional Patterns helps athletes move more efficiently, reducing energy waste and enhancing performance. Whether you're a weekend warrior or professional athlete, optimizing your fundamental movement patterns will benefit your sport-specific skills.
Yes. Many of my clients come to me with back pain, joint discomfort, or recurring injuries. Instead of just masking the symptoms, we work on correcting the underlying movement patterns that cause strain in the first place.
Many clients notice improvements in posture and movement awareness within the first few sessions. Significant changes in pain levels and movement quality typically occur within 4-8 weeks of consistent training. However, everyone progresses at their own pace depending on their starting point, consistency, and specific goals.
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As a dedicated practitioner, I continually refine my own movement mechanics. This firsthand experience provides me with a deeper understanding of each exercise, enabling me to effectively scale the training to your individual needs and goals.