If you're looking for a personal trainer in Melbourne who offers more than just a standard workout, you've come to the right place. My private studio in Malvern East is a dedicated space for transformative one-on-one training.
I specialise in the Functional Patterns system, a groundbreaking approach that addresses the root cause of movement dysfunction. By focusing on improving your posture and the mechanics of how you walk and run, we help you build a solid foundation for all your fitness goals. This method is for everyone, regardless of age or current fitness level. Together, we'll work to alleviate pain, improve your functional strength, and unlock your body's natural ability to move efficiently.
Client Results
Documented postural assessments — real structural change through Functional Patterns training.
"I’ve been managing a lower back and glute injury for three years. Training with Michael has allowed me to slowly restore function and strength through his meticulous and specific style of training. I would highly recommend him as a Functional Patterns trainer and overall PT!"
- Dilana Nagasinghe
★★★★★
"Michael is an amazing trainer. He has so much knowledge. I am already seeing and feeling changes in my posture, and ability to better recruit my muscles. I am moving more easily, and am more aware of my body and posture. I am looking forward to continuing and seeing what other improvements are possible."
- Amanda Morgan
★★★★★
"I had shoulder, hip and knee issues and Michael was absolutely fantastic. He is super knowledgeable on general PT and Functional Patterns, and allowed me to gradually move pain free! Truly couldn’t recommend him enough"
- Oliver Bryant
★★★★★
"I spent 6 months training with Michael and it greatly improved my posture and the way I move. Michael’s passion for Functional Patterns was evident in each session as he always went above and beyond to ensure all the exercises were executed perfectly to optimise results and explain the mechanics and reasoning for performing each exercise. Would highly recommend Michael if you face any pains or want to become a better athlete"
- Vishal Adhikari
★★★★★
"I’ve been training with Michael for 3 months and I’m really happy with the progress. He’s professional, knowledgeable, and truly passionate about what he does. Always patient and respectful, he creates a comfortable space to train while staying focused on results. Highly recommend!"
- Sara Jerdak
★★★★★
"Working with Michael in Malvern East has been game-changing for my posture and movement. I’ve struggled with poor posture and stiffness for years, but through Functional Patterns training each session builds on the last and the improvements have been incredible. My daily comfort, mobility, and confidence keep getting better. If you’re looking in Melbourne for functional patterns, posture correction, pain relief, or better movement health, I can’t recommend him enough!"
- Taras Cheprakov
★★★★★
"Oesteos and physios didn’t really help my hip after a skiing accident that I really struggled to recover from 2 years ago. After 3 months of training Functional Patterns with Mick just once a week I can put socks on without sitting down and my day-to-day movement is undeniably improving quickly. I can’t recommend Mick enough if you are looking for personal training or more specifically after Functional Patterns training in Malvern East."
- Alexander Parker
★★★★★
"The first thing I noticed when training with Michael was that I had to adjust the rear-view mirror in the car because I was sitting so much more upright. I had a hunched posture for a really long time as well as a significant left/right hip imbalance from years of competitive cycling in a slightly skewed position. Michael made significant improvements to both my posture and my left/right mobility fairly soon after I started training Functional Patterns with him. This has had flow on benefits to my awareness of my position on the bike and in other sports."
- Charlie Barber
★★★★★
Commmon Questions
While physical therapy focuses on injury rehabilitation, Functional Patterns addresses the root cause of movement dysfunction. We work on correcting your walking and gait mechanics, which are fundamental to all human movement. This approach doesn't just treat symptoms – it prevents future injuries by teaching your body to move as it was designed to.
Yes! Functional Patterns is especially beneficial for seniors as it focuses on the movements you do every day – walking, standing, and maintaining balance. The system is scalable to any fitness level and helps maintain independence by improving strength, posture, and coordination. Many clients see improvements in their daily activities and reduced pain within weeks.
Absolutely! Many athletes develop compensatory movement patterns that can limit performance and increase injury risk. Functional Patterns helps athletes move more efficiently, reducing energy waste and enhancing performance. Whether you're a weekend warrior or professional athlete, optimizing your fundamental movement patterns will benefit your sport-specific skills.
Yes. Many of my clients come to me with back pain, joint discomfort, or recurring injuries. Instead of just masking the symptoms, we work on correcting the underlying movement patterns that cause strain in the first place.
Many clients notice improvements in posture and movement awareness within the first few sessions. Significant changes in pain levels and movement quality typically occur within 4-8 weeks of consistent training. However, everyone progresses at their own pace depending on their starting point, consistency, and specific goals.
My Progress
MichaelBefore Gait
MichaelAfter Gait
As a dedicated practitioner, I continually refine my own movement mechanics. This firsthand experience provides me with a deeper understanding of each exercise, enabling me to effectively scale your training to your individual needs and goals.
